Here are the 10 best beginner bodyweight exercises. I recommend using these athletic movements for rapid fat loss instead of using limiting, generic machines.
1) 1-leg lying hip extension
2) Plank
3) Stability ball leg curl
4) Side Plank
5) Stick-up
6) Low Step-ups
7) Bird Dog
8] Kneeling or Incline Pushup
9) Stability Ball Hip Extensions
10) Beginner Inverted Row
Bodyweight to the rescue!
