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	<title>Designer Fitness by Chanel - Personal Fitness Training - Reno, Nevada</title>
	<link>http://blog.designerfitnessbychanel.com</link>
	<description>Where your in home workouts are designed just for you!</description>
	<lastBuildDate>Thu, 25 Jun 2009 20:56:49 +0000</lastBuildDate>
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	<item>
		<title>Tabata Fat Burning Interval Workout</title>
		<description><![CDATA[This morning was very busy with fitting in clients and making sure my boxer puppy wasn&#8217;t in her crate too long, so I had to do a super fast, effective fat burning workout.  Therefor I turned to Tabatas. No, not Ciabatta, Tabatas!
Tabata Intervals are where you alternate between 20 seconds of work and 10 s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=129&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/06/25/fat-burning-interval-workout/</link>
			</item>
	<item>
		<title>Fast Food Fat Loss Failure</title>
		<description><![CDATA[Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.
Know what happened?
The &#8220;healthier&#8221; versions on their menus failed miserably. And I mean miserably.  They were all pulled and replaced by newer options that were bigger, fattier [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=126&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/06/23/fast-food-fat-loss-failure/</link>
			</item>
	<item>
		<title>Top Vitamins for Women</title>
		<description><![CDATA[Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women&#8217;s Vitamins. Here&#8217;s what he had to say:
Vitamin A &#8211; This vitamin contributes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=124&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/06/11/top-vitamins-for-women/</link>
			</item>
	<item>
		<title>Kettlebell Workout</title>
		<description><![CDATA[As a part of my accountability I will post my workouts from time to time. Here is a 40 minute workout I did today using body weight and kettlebells:
Warm-up: 5 minutes going up and down stairs
20lbs. Single arm alternating Kettlebell Swing- 20
30lbs. Two arm Kettlebell swing- 15
Full squat holding 20lb KB at chest &#8211; 12
Single [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=118&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/06/07/kettlebell-workout/</link>
			</item>
	<item>
		<title>Excuses</title>
		<description><![CDATA[Wow, it has been a really LONG time since I have last posted! I have to admit I have really been slacking. Not just with the blog but my workouts- frequency and intensity have been sub par, my nutrition- a few too many cheat meals, and all around consistency has gone down the drain. But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=115&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/06/07/excuses/</link>
			</item>
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		<title>Get your Summer Ready Body with this 6 week bootcamp!</title>
		<description><![CDATA[I am looking for up to 8 of the most committed and motivated individuals to begin one of Reno&#8217;s most exciting, fat-blasting training programs!
This 6 week training program beginning on April 20th, will be the perfect kick-off to your new Summer ready body! Experience all the benefits of private one-on-one training with me, but in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=112&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/03/12/summer-ready-body-bootcamp/</link>
			</item>
	<item>
		<title>Bathing Suit Season Nightmares?</title>
		<description><![CDATA[It&#8217;s getting to be that time of year. Before you know it summer will be here. Heck, it&#8217;s already Spring Break  for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year&#8217;s Resolution. Well, hopefully YOU didn&#8217;t because you know a flimsy &#8220;resolution&#8221; doesn&#8217;t get you anywhere. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=110&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/03/12/bathing-suit-shape-up/</link>
			</item>
	<item>
		<title>Top Ten Beginner Bodyweight Exercises</title>
		<description><![CDATA[Here are the 10 best beginner bodyweight exercises. I recommend using these athletic movements for rapid fat loss instead of using limiting, generic machines.

1) 1-leg lying hip extension
2) Plank
3) Stability ball leg curl
4) Side Plank
5) Stick-up
6) Low Step-ups
7) Bird Dog
8] Kneeling or Incline Pushup
9) Stability Ball Hip Extensions
10) Beginner Inverted Row
Bodyweight to the rescue!
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=108&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/03/04/top-ten-beginner-bodyweight-exercises/</link>
			</item>
	<item>
		<title>Five Super Simple Fat Loss Tips</title>
		<description><![CDATA[Fat loss isn&#8217;t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they&#8217;re typically easy to solve. And that&#8217;s often the case with fat loss.
To prove it to you here are five super simple fat loss tips you can easily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=104&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/03/04/simple-fat-loss-tips/</link>
			</item>
	<item>
		<title>Achieve your Fat Loss Plan</title>
		<description><![CDATA[There is a reason few people reach their goals and make their dreams come true.
Know what that reason is?

It&#8217;s because they actually HAVE goals written down. The vast majority of people on this planet do not.
And not only do people that achieve goals actually set goals, they also create a a plan to make sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.designerfitnessbychanel.com&blog=5122498&post=102&subd=chanelkozloski&ref=&feed=1" />]]></description>
		<link>http://blog.designerfitnessbychanel.com/2009/02/04/achieve-your-fat-loss-plan/</link>
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